Welcome to Rehab & Strength Lab!

Owner & founder of Rehab & Strength Lab, Alan English, is an accredited Exercise Physiologist & Sport Scientist with 8 years of experience in the health industry. He is highly skilled when it comes to injury rehabilitation, strength training & helping those looking to reclaim their health.

Forget the fleeting fitness fads, his focus is on cutting out the nonsense, providing tailored & intelligent strength training programs and exercise strategies that deliver lasting results.

Strength training isn’t just about lifting weights; it’s about enhancing your quality of life, and maintaining health that endures.

Choose Rehab & Strength Lab and step into a future where you control your strength, your body, and your wellbeing. Together, let’s build resilience that lasts a lifetime.